This textbook seamlessly weaves together the science of
biomechanics with the art of gymnastics movement. Easy to read and expertly illustrated with over 120
technical illustrations. As a result, seemingly complex gymnastics skills are reduced to simple, easy-to-understand patterns of motion.
2 disk set DVD covers 5 advanced leaps: Tour Jete, Tour Jete Â½ and full, Ring, Sheep, Switch Side and Switch Half.
She give detailed drills and progressions to successfully master these leaps. This DVD is a must for anyone
wanting to compete at the elite level. The skills are clearly performed.
2 DVDs features games and fun activities for warm-up, conditioning, skill development and more, with choices for all age groups.
Disk 1 will focus on "General Use" activities that can be used for any situation.
Disk 2 features "advanced" activities that can be used to spice up conditioning, develop skills and have a ton of fun